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ARCHIVES
Show 33Get
an update on Cara's latest race reports, Elizabeth's favorite new
website and catch up on the In Transit Duo's latest shout-outs. Show 32-Elizabeth and Cara are recovered from their injuries and back on the pavement. This show covers race plans, nutrition, bike porn, life anxiety, word of the week, and much, much more! Enjoy! Show 31-Injuries and training updates, swim caps, a whopper of a nutrtion segment, and a song to wrap it all up by The Most Serene Republic. Show 30- This one covers what we've been doing during our winter hiatus, our upcoming race plans, a Central America trip report, the answer to last show's Exercise Your Brain, and much more!
Show 29- Cara's half ironman race report, Elizabeth's running update, lots of trip tips, and the usual ramblings of two female triathletes. Show 28 -Cara and Elizabeth discuss Ironman Wisconsin, USAT rules and regs, biker rights, and much more, including Cara's upcoming trip! Show 27- Elizabeth gives us her baseline marathon training update, Cara gives a race report on a recent Oly, Ironman talk, life anxiety, a sweet pump up song, and much more in between! Show 26- After a long hiatus, we're finally back!! This show covers what we've been up to over the summer and several race reports and goals. Enjoy!
Show 25 - Elizabeth is in transit to a different state, Cara finally gives her marathon review, voicemails from Julia in Honolulu and Triboomer in Plano, lots of ramblings, and a great pump up song from Scott Sweeney and the Jet Pilots. Show 24 - Voicemails from Brett from Zen & the Art of Triathlon and John from MA! Cara discusses her pre-marathon taper and plans, Elizabeth talks about relationship dynamics among athletes, we follow-up on a previous show's nutrition section, and talk about our new frapper map. Enjoy! Show 23-Voicemails from Scott in Australia, KT from Omaha, and RedBull from Boston. Our new Frapper map, an exciting announcement, a controversial 'In the News', marathon and race nutrition strategies, and training updates. Show 22-Elizabeth gives her Austin Half Marathon race report, Cara embarks on a new adventure, we discuss how there is not enough time in the day, blood, food and wine, and so much more! Show 21-Cara runs with TriSaraTops, Elizabeth has "the best run of her life", marathon training updates, and much more. Show 20- Cara and Elizabeth's most recent marathon training, tips on staying organized throughout your race season, and more tips on how to eat healthier when you're traveling. Show 19-- The winter lull in training and off-season waning motivation. Kicking our marathon training up a notch. A special interview with the one and only Triboomer. Show 18- Cara and Elizabeth's Marine Mud Run 10K, Halloween fun, Triboomer as an official Ironman, a special interview with a listener in Boston, new recipes, Cara's BIG news, and lots, lots more. Show 17 -- RunBiTri sprint triathlon review, race report from listener TriScott, voicemail from April, gymskinz.com shirts and much more! Show 16-- This show covers the Monster-Tri from last weekend and the other usual hot topics that we discuss! It's a packed show, so take this one out for a long run!! Enjoy! Show 15-- Upcoming race plans. Elizabeth's 5k. Cara's trip to Chicago. A long discussion about newbies, race distances, and a trend in elite sports. Also, a new segement. Enjoy! Show 14-- This show is packed!! We have Cara's Texas Man Triathlon Race Report and special clips from other podcasting friends. Give it a listen! Show 13-- The one about the Spoly and a preview of TexasMan. Show 12-- This show covers our recent training and our upcoming "spoly" triathlon! And of course, our usual craziness. Show 11-- Rock climbing in Mineral Wells, TX and other exploits by Elizabeth and Cara. Show 10-- Show 10 covers our recent training escapades and an on-the-spot interview with a couple of new triathletes! Let us know what you think!! Enjoy. Show 9-- Mountain Man triathlon review, Grand Canyon trip, and special interview with Peggy from Colorado! Show 8-- This show covers Elizabeth and Cara's upcoming race in Flagstaff, AZ and camping plans for the Grand Canyon. We also have a special visit from fellow triathlete "Triboomer". Show 7-- Velodrome review, training with Jetdrvr, and much much more. Show 6-- Open water swimming, upcoming triathlon, wetsuits, and overcoming weaknesses. Show 5--Greece/Turkey Extravaganza! Elizabeth and Cara review their 2 week trip overseas. Show 4-- Workout review, first aid kits, spillage, fire, and reminiscing childhood fun and games. Show 1--Introducing, the very rough, new Tri-cast, "In Transit"!!!! |
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